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AquaHIIT-
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Main Pool - Lane 9 & 814 spaces
- AquaHIIT
- Hayley Moore
- AQUAHIIT - A combination or deep and shallow water class. AQUAHIIT is a great cross training alternative using a variety of methods from interval training
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AquaHIIT-
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Hydro pool13 spaces
- AquaHIIT
- Angela Reid
- AQUAHIIT - A combination or deep and shallow water class. AQUAHIIT is a great cross training alternative using a variety of methods from interval training
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AquaMove-
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Hydro pool19 spaces
- AquaMove
- Angela Reid
- AQUAMOVE - This is a deep water class designed for the more mature client, injury rehabilitation or pregnancy. Increases general mobility and flexibility as well as cardiovascular fitness.
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AquaMove-
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Hydro pool18 spaces
- AquaMove
- Angela Reid
- AQUAMOVE - This is a deep water class designed for the more mature client, injury rehabilitation or pregnancy. Increases general mobility and flexibility as well as cardiovascular fitness.
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AquaFit-
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Hydro + Lane 8 & 929 spaces
- AquaFit
- Meghan Anderson
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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AquaFit-
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Hydro + Lane 8 & 929 spaces
- AquaFit
- Meghan Anderson
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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AQUAHIIT30-
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Main Pool - Lane 9 & 810 spaces
- AQUAHIIT30
- Melanie Perriton
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AquaBoards-
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Main Pool - Lane 9 & 86 spaces
- AquaBoards
- Melanie Perriton
- AQUABOARDS - Involves a mixture of high intensity and yoga-inspired exercises. Unlike traditional bodyweight workouts on dry land, participants have to complete the exercises while also balancing their weight on the boards. This targets core and stabilising muscles which helps with posture, balance and coordination.
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AquaRehab-
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Hydro Pool - Window Side14 spaces
- AquaRehab
- Greta Currie
- AQUAREHAB - Held in the hydrotherapy pool. Lead by our expert therapist who will guide you through your injury rehabilitation. Medical or physio clearance is advised. (This class does not run in the school holiday and subject to instructor availability).
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Aqua Elevate-
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Main Pool - Lane 9 & 818 spaces
- Aqua Elevate
- Molly Jones
- Do you want to elevate your fitness to the next level? Open to everyone at every level AquaElevate provides a combination of both strength and cardio-based exercise in our main pool. All exercises can be modified to suit all participants.
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AquaHIIT-
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Hydro pool13 spaces
- AquaHIIT
- Angela Reid
- AQUAHIIT - A combination or deep and shallow water class. AQUAHIIT is a great cross training alternative using a variety of methods from interval training
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AquaMove-
-
Hydro pool19 spaces
- AquaMove
- Angela Reid
- AQUAMOVE - This is a deep water class designed for the more mature client, injury rehabilitation or pregnancy. Increases general mobility and flexibility as well as cardiovascular fitness.
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AquaMove-
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Hydro pool18 spaces
- AquaMove
- Angela Reid
- AQUAMOVE - This is a deep water class designed for the more mature client, injury rehabilitation or pregnancy. Increases general mobility and flexibility as well as cardiovascular fitness.
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AquaFit-
-
Hydro + Lane 8 & 929 spaces
- AquaFit
- Meghan Anderson
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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AquaFit-
-
Hydro + Lane 8 & 929 spaces
- AquaFit
- Meghan Anderson
- AQUAFIT - This workout enhances co-ordination, cardiovascular fitness, general fitness and muscle toning. This combination of shallow and deep water class is ideal for beginners through to the advanced.
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AQUAHIIT30-
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Main Pool - Lane 9 & 811 spaces
- AQUAHIIT30
- Melanie Perriton
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AquaBoards-
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Main Pool - Lane 9 & 87 spaces
- AquaBoards
- Melanie Perriton
- AQUABOARDS - Involves a mixture of high intensity and yoga-inspired exercises. Unlike traditional bodyweight workouts on dry land, participants have to complete the exercises while also balancing their weight on the boards. This targets core and stabilising muscles which helps with posture, balance and coordination.
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Body Step (45min)-
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Group Fitness Room 1 & 212 spaces
- Body Step (45min)
- Katherine Cooper
- Les Mills BODYSTEP - Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Intermediate
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Core-
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Group Fitness Room 1 & 27 spaces
- Core
- Katherine Cooper
- Les Mills CORE - Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Intermediate
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Body Balance (gym room)-
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Group Fitness Room 1 & 223 spaces
- Body Balance (gym room)
- Sarah Lye
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Virtual BODYPUMP-
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Group Fitness Room 1 & 221 spaces
- Virtual BODYPUMP
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Virtual BODYPUMP-
-
Group Fitness Room 1 & 219 spaces
- Virtual BODYPUMP
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Virtual Body Combat-
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Group Fitness Room 1 & 210 spaces
- Virtual Body Combat
- Les Mills BODYCOMBAT - This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Intermediate.
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Grit-
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Group Fitness Room 1 & 212 spaces
- Grit
- Kathryn Hellyer
- Les Mills GRIT Strength - is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Experienced
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Core-
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Group Fitness Room 1 & 211 spaces
- Core
- Kathryn Hellyer
- Les Mills CORE - Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Intermediate
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Body Step (45min)-
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Group Fitness Room 1 & 219 spaces
- Body Step (45min)
- Katherine Cooper
- Les Mills BODYSTEP - Using a height-adjustable step and simple movements on, over and around the step, BODYSTEP delivers huge motivation. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Intermediate
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Prost-Fit-
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Group Fitness Room 1 & 214 spaces
- Prost-Fit
- Frank Connolly
- Mens only cancer rehab class
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Revolution-
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Group Fitness Room 1 & 215 spaces
- Revolution
- Arianna Mcalpine
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
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Yoga (groupfit room)-
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Group Fitness Room 1 & 221 spaces
- Yoga (groupfit room)
- Sandra Hurley
- Yoga - This class provides you with the chance to become stronger and more flexible, it gives you a chance to have control over your breathe and slow your mind. Beginner/Intermediate
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VIRTUAL BODYPUMP 45-
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Group Fitness Room 1 & 218 spaces
- VIRTUAL BODYPUMP 45
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Body Pump (30 mins)-
-
Group Fitness Room 1 & 215 spaces
- Body Pump (30 mins)
- Greta Currie
- Les Mills BODYPUMP - is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
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Body Pump (60 min)-
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Group Fitness Room 1 & 218 spaces
- Body Pump (60 min)
- Meghan Anderson Jasmin Christie
- Les Mills BODYPUMP - is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
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Rival-
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Group Fitness Room 1 & 29 spaces
- Rival
- Jenny Soal
- Rival - High-intensity interval training, every exercise can be adjusted to suit your fitness levels. Work as a team to become stronger and fitter. Experienced
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Evolve-
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Group Fitness Room 1 & 212 spaces
- Evolve
- Guy Ohana
- Evolve - A live stronger Accredited strength and balance class. Open to all ages , experiences and abilities. Beginner
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Revolution-
-
Group Fitness Room 1 & 214 spaces
- Revolution
- Hayley Moore
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
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Body Pump (60 min)-
-
Group Fitness Room 1 & 217 spaces
- Body Pump (60 min)
- Alison Oakley-Howe
- Les Mills BODYPUMP - is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
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O2Go-
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Group Fitness Room 1 & 219 spaces
- O2Go
- Emily Collins
- Breathing class Private
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O2Go-
-
Group Fitness Room 1 & 219 spaces
- O2Go
- Emily Collins
- Breathing class Private
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Women's cancer class - Daffodil Wahine-
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Group Fitness Room 1 & 29 spaces
- Women's cancer class - Daffodil Wahine
- Arianna Mcalpine
- Exercise program to build healthy bones after breast cancer treatment
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Revolution-
-
Group Fitness Room 1 & 213 spaces
- Revolution
- Emily Collins
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
-
Core-
-
Group Fitness Room 1 & 211 spaces
- Core
- Kathryn Hellyer
- Les Mills CORE - Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. Intermediate
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Body Pump (30 mins)-
-
Group Fitness Room 1 & 215 spaces
- Body Pump (30 mins)
- Jasmin Christie
- Les Mills BODYPUMP - is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
-
Body Pump (60 min)-
-
Group Fitness Room 1 & 217 spaces
- Body Pump (60 min)
- Rachel Averill Jasmin Christie
- Les Mills BODYPUMP - is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
-
Rival-
-
Group Fitness Room 1 & 29 spaces
- Rival
- Jenny Soal
- Rival - High-intensity interval training, every exercise can be adjusted to suit your fitness levels. Work as a team to become stronger and fitter. Experienced
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Parkinson's Play-
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Group Fitness Room 1 & 214 spaces
- Parkinson's Play
- Frank Connolly
- A Class for people diagnosed with Parkinson's that can help with better control of symptoms and Slow progression of the condition.
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Revolution-
-
Group Fitness Room 1 & 214 spaces
- Revolution
- Hayley Moore
- Revolution - Training alternates short, high intensity bursts of activity with periods of rest and recovery in between. Revolution training uses the body’s two energy-producing systems: the aerobic and the anaerobic. This allows you to work more in a shorter period of time and it’s much more comfortable than spending the entire workout at a high intensity. The key is to create workouts that fit what you can handle and what you want from your workouts.
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Virtual BodyBalance-
-
Multipurpose Room24 spaces
- Virtual BodyBalance
- es Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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Body Balance (60 min)-
-
Multipurpose Room24 spaces
- Body Balance (60 min)
- Isabelle England
- Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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Body Balance (60 min)-
-
Multipurpose Room24 spaces
- Body Balance (60 min)
- Sonia Boulter
- Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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Body Balance (60 min)-
-
Multipurpose Room23 spaces
- Body Balance (60 min)
- Sonia Boulter
- Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
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LESMILLS PILATES-
-
Multipurpose Room23 spaces
- LESMILLS PILATES
- Isabelle England
- Pilates focuses on building core strength, improving posture, and increasing flexibility through slow, controlled movements. This class is ideal for all levels and is a great way to move your body, improve balance, and feel stronger.
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Yoga-
-
Multipurpose Room20 spaces
- Yoga
- Sandra Hurley
- Yoga - This class provides you with the chance to become stronger and more flexible, it gives you a chance to have control over your breathe and slow your mind. Beginner/Intermediate
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LESMILLS PILATES-
-
Multipurpose Room22 spaces
- LESMILLS PILATES
- Lexi Wilson
- Pilates focuses on building core strength, improving posture, and increasing flexibility through slow, controlled movements. This class is ideal for all levels and is a great way to move your body, improve balance, and feel stronger.
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Virtual BodyBalance-
-
Multipurpose Room23 spaces
- Virtual BodyBalance
- es Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
-
Body Balance (60 min)-
-
Multipurpose Room23 spaces
- Body Balance (60 min)
- Lexi Wilson
- Les Mills BODYBALANCE - is the Yoga, Tai Chi, Pilates workout that will leave you feeling centred and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance. Beginner/Intermediate
-
RPM (60 mins)-
-
Spinning Room12 spaces
- RPM (60 mins)
- Alison Oakley-Howe
- Les Mills RPM - is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
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The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
RPM (45 mins)-
-
Spinning Room8 spaces
- RPM (45 mins)
- Alison Oakley-Howe
- Les Mills RPM - is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
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Sprint-
-
Spinning Room19 spaces
- Sprint
- Angela Reid
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
Sprint-
-
Spinning Room19 spaces
- Sprint
- Ashlee Chard
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
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The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
Sprint-
-
Spinning Room9 spaces
- Sprint
- Greta Currie
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
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The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
RPM (45 mins)-
-
Spinning Room5 spaces
- RPM (45 mins)
- Alison Oakley-Howe
- Les Mills RPM - is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
Sprint-
-
Spinning Room19 spaces
- Sprint
- Angela Reid
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
Sprint-
-
Spinning Room18 spaces
- Sprint
- Kathryn Hellyer
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
Sprint-
-
Spinning Room15 spaces
- Sprint
- Ashlee Chard
- Sprint - 30 minute HIIT on a bike. It’s built on the sport of cycle sprinting, which means you will be taking your training to the next level with a workout that’s
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
-
The Trip-
-
Spinning Room10 spaces
- The Trip
- THE TRIP™ - is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. This IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.